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Ashwagandha

Ashwagandha

What is Ashwagandha

Ashwagandha is a plump shrub with oval leaves and yellow flowers known to be one of the most powerful restorative herbs. Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties. Belonging to the tomato family Ashwagandha is a a native herb belonging to the dry regions of India, The Middle East and Northern Africa and today now being grown in more mild climates like the United States of America. 

ARE YOU stressed, fatigue, lacking energy, having difficulties concentrating or suffering from anxiety ? 

The use of this adaptogenic herb can in face alleviate these symptoms and support an energetic sense of wellbeing. 

Benefits of Ashwagandha 

  • Protects the immune system
  • Helps combat the effects of stress
  • Improves learning, memory, and reaction time
  • Reduces anxiety and depression without causing drowsiness
  • Helps reduce brain-cell degeneration
  • Stabilizes blood sugar
  • Helps lower cholesterol
  • Offers anti-inflammatory benefits
  • Contains anti-malarial properties
  • Enhances sexual potency for both men and women

There are specific herbs with adaptogenic benefits, Ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that help modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia.

The recommended dose is 600 t0 1000mg, twice daily.
For people that suffer from long term stress and high cortisol, Combine Ashwagandha with a sensible diet, training and recovery time. 
Ashwagandha should take around 2 weeks for you to start noticing the effects 

We recommend using Ashwagandha - Muscle Sport Adrenal Support - ATP Cort RX

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